No bake Carrot-Bites

I tried to make something with all the things I had in the kitchen and here’s the result.
It’s really easy to make, healthy and nice to show off with them at work.

You can make 8 to 12 pieces out of this.

Ingredients:

– 1 cup grated carrots

– 1/2 cup grated coconut

– 1/2 cup oats

– 1 cup soaked dates

– 1/2 cup walnuts

– 2 tbsp lemon juice

– 3 tbsp pumpkin spices (you can use cinnamon if you don’t have this)

– 50 gram melted coconut oil

Preparation: 

Put grated carrots, grated coconut oats, walnuts, lemon juice and spices in a bowl and mix it.

Melt the coconut oil and put it in the bowl.

Put the dates in a food processor and make a smooth date paste. Put this in the bowl too.

Mix it al together, put in a baking dish (or anything rectangular) and leave it in the fridge for half an hour. Et voila! You have superhealthy goodlooking carrot bites!

 

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